The ALT Method™

For women child SA survivors who have done the work and still feel trapped in their body.

 

 

Like 🍄 for your body.

Without the substances.

 

First comes the fun and the euphoria. Then comes the emotional release your body has been waiting years to have.

 

You might be ready for the ALT Method™ if:

  • You flinch when someone touches you even when you want to be touched
  • You can't take a compliment without immediately looking for the catch
  • You've been told you're too sensitive, too much, too reactive and you believe it
  • You need some "liquid courage" before getting up and singing karaoke
  • You've rehearsed an apology for something that wasn't your fault
  • You check the exits before you sit down in a restaurant
  • You've faked being fine so many times you're not sure what real feels like
  • You laugh a half second too late because you're checking if it's safe to laugh yet
  • You're having sex and mentally left your body 

You've done the therapy. You've talked about it. You've read the books.

And yet you still don't feel "healed".

You are not broken. You are not failing at healing.

Your body just hasn't gotten the memo yet.

In 3 months, you'll learn:

  • To trust yourself and your body
  • To move based on what your body wants and needs, rather than what someone is telling you
  • To stop leaving your body when you are touched
  • To let a compliment land instead of deflecting it before it hits
  • To release layers of shit that isn't yours without having to talk through it
  • To say no without a three day guilt spiral afterward
  • To take up space in a room without constantly fidgeting with your clothes

Because of our work together, I feel more comfortable in my skin, more confident in myself, & more able to experience moments of peace, connection & happiness without carrying the same emotional heaviness I once did.

-Heather

Most importantly, this work helped me reconnect with parts of myself that I had hidden away for far too long.  Angie created a space where I felt safe enough to be vulnerable, honest and open throughout the healing process.  

-Anonymous

Angie created this amazing movement program and guided me through with positivity and compassion.  After one session & for the first time in my life I can finally say & believe that I am worthy! Thank you Angie!

-Diane

Your body doesn’t need another lecture, even if it’s coming from you.

It needs a way to move what it’s carrying.

 

The ALT Method™ was created to guide you to feel nourished in your body instead of disappearing from it. To drop what was never yours to carry, like it's hot. To stop white-knuckling your way through a life that has to look perfect.

Ready to find out if this is for you?

Book a Play to Heal Call Today!

About Me

Angie Berrett is a trauma-informed Movement & Embodiment Coach, Registered Nurse, and child sexual abuse survivor.

She didn't find this work in a training program. She found it when years of therapy left her understanding her trauma intellectually but still feeling it in her body every single day. She'd done the therapy, read the books, tried the mindset work, and still felt stuck. Talking didn't release it. Thinking didn't release it. Trying harder definitely didn't release it.

Movement did.

She built this method because high-functioning is not the same as healed. Your body remembers what your mind tried to forget, and it deserves a way to finally move that out. Not more processing. Not more information. Just your body getting to release what it's been carrying.